10 Minute At-Home Workout Routines to Try Today

Here are some 10-minute at-home workout routines that you can try today. These routines target different areas of your body and can be done without any special equipment:

1. Full Body Workout:
   

   • 1 minute of jumping jacks

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   • 1 minute of push-ups

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   • 1 minute of bodyweight

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   • squats

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   • 1 minute of plank

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   • 1 minute of bicycle crunches

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   • 1 minute of lunges

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   • 1 minute of tricep dips

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   • 1 minute of high knee

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   • 1 minute of mountain climbers

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   • 1 minute of burning

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2. Core and Abs Workout:

• 1 minute of planks

• 1 minute of Russian twists

• 1 minute of leg raises

• 1 minute of bicycle crunches

• 1 minute of mountain climbers

• 1 minute of flutter kicks

• 1 minute of sit-ups

• 1 minute of side plank (30 seconds each side)

• 1 minute of supermans

3. Cardio Blast:

• 2 minutes of high knees

• 1 minute of butt kicks

• 1 minute of jumping jacks

• 1 minute of mountain climbers

• 1 minute of burpees

• 2 minutes of jump rope (you can use an imaginary jump rope)

4. Legs and Glutes Workout:

• 1 minute of bodyweight squats

• 1 minute of lunges (30 seconds each leg)

• 1 minute of wall sits

• 1 minute of glute bridges

• 1 minute of donkey kicks (30 seconds each leg)

• 1 minute of sumo squats

5. Upper Body Strength:

• 1 minute of push-ups

• 1 minute of tricep dips (use a sturdy chair)

• 1 minute of supermans

• 1 minute of plank shoulder taps

• 1 minute of inchworms

6. Yoga and Stretching:

• 2 minutes of sun salutations

• 2 minutes of downward dog

• 2 minutes of child's pose

• 2 minutes of pigeon pose (1 minute each leg)

• 2 minutes of standing forward fold

Remember to warm up before starting, and cool down with some light stretching after each workout. Modify the exercises as needed to match your fitness level, and make sure to maintain proper form to avoid injury. If you have any underlying health concerns, consult a doctor or fitness professional before starting a new workout routine.

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